Helping people to develop greater self-awareness, sustainable work habits and healthy ways of relating to themselves.
We live our best lives when the personal and professional exist in synergy, rather than competition. When we’re balanced, we communicate more effectively, we feel extended and nourished by our work, and we enjoy healthier relationships.
Mindfulness, or awareness, is an essential life skill that makes these things possible. By training us to clearly see what is happening here and now, the practice of mindfulness enables us to respond to our everyday experience with greater intelligence, patience and care.
Michelle’s work is dedicated to helping people thrive in their professional and personal lives. Drawing on her skills in mindfulness, coaching and training, as well as her background as a health researcher, her workshops and courses equip people with the tools to develop greater self-awareness and to thoughtfully balance their commitments to career and wellbeing. As a consultant, she has developed unique programs and resources for universities around Australia, HR professionals, equity and diversity teams, and mental health services.
Michelle is also a highly regarded educator with over 12 years teaching experience. She is a passionate advocate of the value of mindfulness in education and has worked consistently in developing initiatives to improve the wellbeing and work practices of students and teaching staff.
Michelle offers regular classes in meditation, as well as tailored wellbeing and mindfulness programs within the higher education and business sectors.
Wellbeing sessions
Learn to meditate, or benefit from the support and motivation of a regular practice group, with Michelle’s online mindfulness classes. Weekly drop-in classes available.
The Mindful Researcher Program
A one-of-a-kind offering for research students and ECRs. Part mindfulness, part wellbeing and part academic skills coaching, The Mindful Researcher Program offers essential training in how to manage challenges particular to the research process with greater awareness, emotional intelligence and care.
Mindfulness meditation
Expert consulting in wellbeing and mindfulness for higher education and business. Michelle can develop programs and resources tailored to the needs of your group or organisation. She specialises in stress management, workplace wellbeing, communication skills and sustainable work practices.